Sound healing is utilized through frequencies that our brains, bodies, and spirits resonate with. Bells, rattles, chimes, crystal singing bowls, binaural beats and music are used through sessions and classes. Through both sound and vibration, it can have relaxation benefits. Even listening to your favorite song can activate a response from your body and brain.
I was classically trained in playing the cello and have been surrounded by a variety of music my entire life. I’ve always found a deep joy in sound.
A study by Harvard says “Some research suggests that music may promote the brain’s ability to make new connections between nerve cells.”
When we allow our body and mind to rest and allow sound and vibrations in, we are able to “let go” just a little bit more.