Meditation comes in all forms. It is possibly one of the oldest traditions around the world when it comes to connecting between the deep inner part of ourselves and the universe. Amongst the many types are mindfulness, focused, spiritual, mantras, movement, loving kindness and many more.

For the past 2 decades, I have practiced meditation in my own life. I also have taken courses in meditation and about it’s origins and types. I hope others may find as much comfort and focus as it has for me over the years.