Energy work is an umbrella term for the art of using the elements in life to facilitate a natural healing occurrence. When defining “elements of life”, it is referring to any type of sensory and metaphysical work utilized that does not harm. You can find more information on the tools used during all sessions in this section. 

Many people benefit from energy work resulting in a release of stress, pain and tension. It can also be used as maintenance to support wellbeing and in self-care.