I practiced bodywork and massage for 12 full, wonderful years. Due to the onset and continuation of the COVID-19 pandemic, multiple layers of circumstances, remaining in my steadfast and hippocratic belief of “do no harm” and new doors of my life closing and opening, I closed that chapter of my life. However, I feel this has given me an opportunity to pass on the knowledge to others on how to take care of their loved ones and selves through bodywork. I look forward to helping all in this capacity. You can find free video tutorials here on the website. Reach out to me if you are looking for the best practitioners in Milwaukee.

Benefits of bodywork:

  • Enhances general health and well-being
  • Relaxes muscles
  • Relieves muscle tension and headaches
  • Helps posture (due to restriction in muscles, joints and/or connective tissues)
  • Improves joint mobility, flexibility and range of motion
  • Help repetitive strain injuries in muscles due to work, hobbies, or other activities
  • Helps secondary pain (such as over-compensation for pain)
  • Improves medical treatment healing time including pre and post-surgery
  • Excellent adjunct therapy for chronic pain
  • Help uncover unconsciously held tension
  • Relieves tired, tight or sore muscles and hastens recovery time for athletes & fitness enthusiasts
  • Improves blood circulation
  • Helps to lower blood pressure
  • Helps to improve weakened muscles
  • Promotes restful sleep
  • Supports effective digestion and breathing
  • Increases attentiveness and learning
  • Increases job performance
  • Relieves stress and anxiety
  • Help “reconnect” mind and body
  • Reduces physical/mental fatigue and increases the level of endorphins
  • Help in recovery process for eating disorders (in conjunction with your health program)
  • Diminishes PMS symptoms
  • Reduces stress and blocks pain during labor
  • Encourages weight growth in premature babies
  • Promotes better sleep and more focus in autistic people and those with ADHD

Life Ritual Bodywork Practices